Prevention=Peak Performance

Muscle Management for Fitness and Success


The solution to athletic muscle pain is successful muscle maintenance and management, and whether you're an athlete looking to recover faster, a club wanting to reduce the injury toll as the season progresses, or an individual looking to become pain free, Muscle Pain Management has the answer.

Developed by Kirsty Rehn (Dip Rem Massage) after decades of practising Remedial and Sports Massage and making use of simple equipment, the Muscle Pain Management solution treats muscle areas causing pain and stiffness and is designed to help individuals and athletes to take ownership of their bodies, injuries and fitness, and to manage them at their own pace and in their own time.

What can Muscle Pain Management do for you?

Want to know more?

Find out more about me, about the Muscle Pain Management technique, why I developed it and how I can help you manage muscle pain and stiffness so you can play like you used to.

Contact me to start managing your muscle pain today. Whether you are a club, athlete or or just a keen individual, who doesn't want to slow down, I can help you develop an injury management plan that keeps you in the game.

Hear the first-hand accounts of athletes that have adopted the Muscle Pain Management technique and are reaping the results of pain free sporting success

Whenever I find new, interesting or helpful research or information that can help my clients manage their muscle pain, I'll let you know through my blog.